Yoga: Better Blood Flow and Bone Health

The benefits of yoga are enormous. This is why so many people are beginning to find interest in practicing it. The good part of this is that it does not take a lot of time before you start realizing its effect. Practicing yoga involves you to engage in some weight bearing exercises. These particular types of exercises can help you to strengthen your bones and ward off the effect of osteoporosis. This condition called “osteoporosis” is a condition that can affect anyone. As we grow older in age, our bone mass begins to decrease. Yoga has been found to proffer solutions to so may health related problems, in the short and long term. By practicing yoga regularly now, you can avoid osteoporosis that may occur in the future. The good thing is here is, it is not only the effect of osteoporosis will you be able to get avoid, but it also gives your body some benefits, which are unimaginable.

Yoga has many postures. Some of which requires you to carry your own weight. Others like the downward facing dog and the upward facing dog can help you to strengthen your arm bones. These areas of your body are prone to osteoporotic condition, as you grow old. There have been series of studies conducted, where yoga practice help to increase the bone density in the vertebrae. However, yoga is also be an excellent option to lower your stress level. It does so by reducing the levels of the stress hormone called “cortisol.” By doing so, it may help to retain calcium in the bone, thus creating a healthier and stronger bone.

Are you wondering if yoga can increase your blood flow? Yes, it can. Practicing yoga can do many things for your health. First, it helps to increase the flow of blood in your body. To be more specific, those relaxing exercises you learn in yoga can help to improve your blood circulation, especially in areas like your hands as well as your feet. Yoga also helps to send more oxygen to the cells in your body, thus making them to function better. The twisting pose is another special type of yoga pose in this regard. It can help to wring out venous blood from internal organs and allows oxygenated blood to flow in, once the twist is released. There are other beneficial poses, which can also encourage venous blood. Examples of such are headstand, handstand as well as shoulder stand. All these types of poses encourage venous blood from the legs and pelvis to flow back to the heart, where it can be pumped to the lungs. In the lung, it will be freshly oxygenated.