The benefits of yoga are quite numerous. It covers both physical, emotional as well as wellness issues. Consistently practicing yoga, does not only enable you to have better sleep, maintain healthy body weight, as well as ease back pain. The benefits are so much that we cannot squeeze all into one article.
1. Makes You Sleep Better
Yoga helps to strengthen your core. Due to this, you will notice some improvement in your posture, as you practice more. You will also see yourself working with some amount of confidence, with your shoulder back as well as your tummy in. It feels good to have a good posture, isn’t it?
2. Lose weight
Yoga can relatively help you to lose weight. Hot yoga, is one of the most active, when it comes to weight loss. It has about 26 poses that are done, all in 90 minutes. Also remember that yoga, combined with a healthy diet as well as a regular exercise is what counts. The three goes together. Once you have started your weight loss program, your diet should be the type that will not bring you back to your former state. You should also cultivate healthy eating habits as well. This will help you a lot.
3. Help you tone your muscles
Apart from the fact that yoga help you to attain and also maintain healthy weight, it can also assist you to build lean muscles. It also helps to tone existing muscles.
4. Low Impact exercise
What this simply means is that everyone, including old citizens can practice it. It is also excellent for people who have joint troubles. You can start with a beginner’s course, if you find out that it is too strenuous for you. And remember not to over push yourself. Do what your body can conveniently carry. Yoga is meant to be enjoyed, so enjoy yourself while you practice.
5. Zero back pain/stiffness
Medical research has confirmed this benefit of yoga. If you have back pain or stiffness, practicing it consistently can even be more effective than taking drugs for the same condition.
6. Possible to practice while pregnant
Are you aware that you can do yoga perfectly while you are pregnant? The benefits of yoga to pregnant women is very tempting. Of course you know that women who keep fit, have easier labor and deliveries too. But you have to also be careful. Not all yoga poses you can do while pregnant. Like, it is not safe for you to lie with your stomach facing downwards.
7. Stress relief
Stress relief is one of the major benefits of practicing yoga. But for you to get the best result, you need to practice it regularly and consistently. As part of the routine when practicing yoga, you are required to completely rid your mind of any thoughts, and focus on your body as well as breath. Because of this singular act, your stress levels will decrease tremendously, even after the class.