Beginner’s Guide To Fitness

So you are finally ready to turn from your couch potato ways, and trade your T.V.…

How to Avoid Becoming a Fitness Failure

When it comes to fitness, no one likes being a failure, yet more than half of…

5 Fitness Myths That Are Responsible For Thousands of Fitness Failures

Unfortunately, many people are misinformed and are also misled by the many promises of the weight…

7 Proven Ways to Resist the Urge to Smoke

When you decide to stop smoking the most difficult part is to resist the urges. It…

Fitness – How to Develop the Attitude

During a catalogue search at my local library, I came across this title: “Fitness without Exercise…

Showering: Is Your Health at Risk?

For the past decade, people have focused on the importance of clean drinking water. Purified drinking…

How To Lower Health Dangers: Get More Out Of Your Doctor’s Appointment Through Better Communication

We all know the frustration: you walk into the doctor’s office for your appointment with the…

Heavy Breathing – Ill Effects of Environment

As I write this, I am less than two weeks away from my highly anticipated family…

Take The Low Approach To Great Abs:

Not only are rock hard abs a symbol of fitness, but strong and flexible abdominal muscles…

Listen To Your Body- Don’t Shout At It!

As a sometime Masters Athlete, I have learned that my body lets me know when its…